Resistance Training

The week has gone by pretty quickly this week. The weather has been amazing and I have done my walks and my execises.

I love doing exercise and in particular resistance training, but from our original lockdown, which was way back in March, I have not been able to find any dumbbell weights to suit. Yesterday hubby and I went shopping and popped into the sports store to have a look around. We found some that suited both of us and brought some to use.

This morning was our first time to be able to use the range of dumbbells for our resistance training and it really does make a difference. Making ‘do’ with the couple of weights we had originally was okay, but now we feel that the workout is a little harder for us both.

There are a couple of weight sizes we still need to get as the store only had one of each, but we can keep an eye out for them. Buying our own set of weights is certainly cheaper than our gym membership we did have. Doing on-line training is working out for us and it is much easier and obviously safer, at the moment than going into a gym.

Smile and have a happy day πŸ™‚

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