Workout

It’s Sunday today and hubby and I woke up early as usual. We had an upgrade on our ventilation system on Friday and there was a high pitch noise coming from the control panel this morning. We managed to turn the noise off, but we could not do anything with the control panel. Isn’t that just the way, that there was no-one to contact today, and so I had to leave a message for them to listen to on Monday. Hopefully they will be able to come out and sort it out.

So, we both decided that we were going to do a workout of huge proportions this morning. We were already to go with water, weights and we were in the right head space. It was hard work but we both felt energized afterwards. It lasted for one hour and twenty minutes and involved Cardo, Resistance and Core workouts. You could do them separately or as a whole., which is what we did. Thanks to Daniel and Alex at The Body Project.

Around mid morning we went on our walk around the block as usual and the weather was fantastic. After lunch we worked in the garden, hubby cutting the grass and I tidied up the garden rubbish.

It has been an amazing day, albeit the ventilation control panel breaking down. Not bad for something that was not even 2 days old!

Smile and have a happy day 🙂